Surya Shakti

What is Surya Shakti?

Surya Shakti is an active form of Sun Salutation consisting of 18 powerful poses. It is designed as a holistic process of physical fitness, with "Surya" meaning "sun" and "Shakti" meaning "energy" - a process to increase energy and strengthen the system.

Sadhguru calls it a “distant relative” of Surya Kriya. If you want to use the process simply as a physical practice to become physically stronger, you do Surya Shakti. It is ideal for those who are interested in physical activity with a spiritual element.

Benefits of constant practice

• Increases energy and strengthens the system

• Increases heat and vitality in the body

• Builds physical endurance

• Strengthens the entire body