Syria Karya

“Surya” means “sun,” and “kriya” means “internal energetic process.” Surya Kriya is a powerful yogic practice of immense antiquity, designed as a holistic process for complete health, well-being, and inner well-being.

It activates the solar plexus to raise the Samatra Prana, or solar heat, in the system and balance the energy channels of the person. Traditionally available only to select groups of yogis, a classical hatha yoga structured by Sadhguru, Surya Kriya is offered as a comprehensive spiritual practice ideal for the busy pace of today's world.

Benefits of regular practice

• Body stability and peace of mind

• Mental clarity and focus

• Hormonal balance

• Increases energy and vitality

• Prepares for deeper meditation states