Yogasanas

The word asana means posture. Of the countless asanas that a body can adopt, 84 have been identified as yogasanas. In classical hatha yoga we offer a set of 36 powerful postures to enable the system to sustain higher dimensions of energy.

Yogasanas are not exercises, but very subtle processes for manipulating one's energy in a certain direction. They are a way to align the internal system and align it with the celestial geometry, thereby naturally achieving a chemistry of health, joy and balance.

Benefits of practice

• Raising consciousness

• Stabilizing consciousness, emotions, and the energy system

• Slowing down the aging process

• A state of health, joy and happiness